Invest in Yourself
Lazy Meditation.
One of the main secrets to having a better life is the ability to switch off, empty your mind, and control your thoughts and feelings, on a regular basis, yes, on a regular basis. A little bit every day. And it’s something that you learn to do. Investing just 30 minutes of your day, everyday for 2 weeks if you can,and then 3-4 times per week after that, will benefit your life in so many ways,and in any area of your life that you choose:
- Weight Loss
- Smoking
- Stress / Anxiety / Fear / Pain
- Exercise
- Confidence
- Motivation
There is no getting around the fact that to have a meaningful, successful, happy and contented life, learning to let go and resting your mind on a regular basis is one of the most beneficial, profitable and wonderful things that you could ever learn to do.
One of the most difficult things about this process is getting your head around how simple it is. The benefits are huge and there are so many ways to do it.
Switching off your mind and learning to focus on your goal is just one way of doing it. It’s well known that the average human being, on average has about 60,000 thoughts every single day, and most of them are negative, which lead to negative feelings. Do you feel positive or negative?” Up or down? Good or bad? You decide which words to use!
The point is, shutting out the thoughts, all the mind talk, and images, stopping to think, and doing this consciously, on purpose, enables you to rest at such a deep level. This in itself is a wonderful and at first, strange feeling, but this feeling of calmness and relaxation is not the ultimate pay-off, although very refreshing and peaceful. Feeling calm and relaxed allows any positive suggestions to sink deep into your unconscious mind.
After a relatively short space of time, (2-3 days to a week) if you practice 20-30 mins per day you will start to feel some of the benefits, very lightly at first. Stress levels a little lower, a bit more energy, that kind of thing.
One of the easiest ways to switch off is to listen to a hypnosis download, or, lazy meditation as I call it.
Click here to go to the download page
I guarantee, after 2 weeks of switching off and allowing the voice to take you on the hypnosis audio, you will start to have a calmness about you, your energy levels will be higher, you will feel more relaxed in situations where you once felt nervous or stressed, you will have greater clarity of thought, you will be getting more done, you will be moaning less (to your friends, family, and yourself).
Little things that used to annoy you will not bother you anymore, your health levels will increase, you will start to have new ideas about your life, your self esteem and confidence will increase, you will have more understanding and patience with people, you will become more approachable, become much more self assured in social situations, and its only the beginning! Most people will start to feel something after 2 or 3 sessions, and keep doing it!
It's very important to keep doing it!
You may feel a little lighter, you may start to notice and be aware of more things, you may have more energy. A little bit everyday is a must, whatever you choose to do to improve your life, whether you like it or not, practice and persistence are required.
What you practice, you become better at!
If you practice relaxation for example, you will become more relaxed and receive the many benefits that go along with becoming a relaxed person. The same with confidence, (actually, if you practice the art of relaxation, you will become more self-confident naturally).
If you want to become fit and healthy, it's so important to keep going when you do become fitter and healthier, otherwise you will go back to your old levels. Similar to dieting, many people lose weight through dieting, but the majority put the weight back on again.
So many people are looking for a ‘quick fix’. Let me tell you, no matter what anyone claims, there is no quick fix to feeling good on a regular basis. Now, don’t get me wrong, change can happen fairly quickly, but you will have to work towards that change, and keep working.
What small change are you going to make on a regular basis to improve your life?
Try 'Lazy Meditation' now... Click here
Craig Thompson, PNLP, CHyp, TFTdx
"In October 2010, I found Craig Thompson. WOW, I wish I had found his help before."... Read on
